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COACHING

― COACHING ―

COACHING WITH NURSE K WILL INCLUDE

GOAL
SETTING:

Identifying and setting realistic wellness goals based on your individual needs and desires.

BEHAVIOR CHANGE: 

Techniques to help you develop healthier habits and overcome obstacles that may hinder progress.

PERSONALIZED PLANS:

Developing tailored strategies that may include nutrition, exercise, stress management, and lifestyle changes. This includes a personalized meal plan.

SUPPORT AND MOTIVATION: 

Offering encouragement and support to help you stay motivated throughout your journey.

ACCOUNTABILITY: 

Regular check-ins to help keep you on track with your goals and to celebrate your progress.

MINDFULNESS & STRESS MANAGEMENT: 

Incorporating practices such as meditation and deep breathing, to help manage stress and improve mental well-being.

EDUCATION: 

Providing information on health topics, such as nutrition, fitness, mindfulness, and self-care practices.

HOLISTIC APPROACH: 

Experience focused, one-on-one sessions tailored to your unique wellness goals, offering personalized strategies and dedicated support to inspire real transformation.

young-attractive-slim-woman-greeting-sun-ciew-from-back-holding-hands-doing-sport-exercise

― HOW YOU’LL FEEL ―

MORE CONFIDENT AND CLEARHEADED WITH INCREASED ENERGY AND DEEPER SLEEP

ONCE YOU BOOK AND COMPLETE YOUR PAYMENT FOR YOUR SESSION, YOU WILL RECEIVE AN EMAIL WITH OPTIONS TO CHOOSE BETWEEN ZOOM, GOOGLE MEET, OR A PHONE CALL FOR YOUR SESSION

― GROUP SESSIONS  ―

CONTACT US FOR TAILORED PRICING AND SCHEDULING INFORMATION

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NOT MEDICAL
ADVICE

The information contained in or provided through Upgraded Wellness website, newsletter, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. We are not a medical health practitioner or mental health provider. We are not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. We serve as a coach, mentor and guide who will help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

CONSULT YOUR PHYSICIAN OR HEALTHCARE PROVIDER

It is not our intent to replace any relationship that exists, or should exist, between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, health conditions or any medications or supplements you are currently taking or considering taking. We advise you to speak with your own physician before implementing any suggestions from the Upgraded Wellness website, newsletter, e-mails, handouts, programs, services and/or products, including, but not limited to, before taking any medication, vitamin supplement, herbal, ayurvedic or homeopathic supplement; performing physical exercise and deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on the Upgraded Wellness website or received from us. Do not stop taking any medications without speaking to your physician or healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly.

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