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― WELCOME TO

UPGRADED

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WELLNESS

Unlock Your Potential and Transform Your Life

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― ABOUT ME

NURSE K

Kristina Thurston Gamble, also known as Nurse K, is the founder of Upgraded Wellness. She is a certified wellness coach with a Master’s degree in Nursing Education and over 18 years of experience as a Registered Nurse. Her passion is empowering individuals to become the best versions of themselves—mentally, spiritually, and physically.

​​​Nurse K’s personal journey took a pivotal turn 15 years ago when she was diagnosed with a chronic health condition.

― OUR SERVICES â€•

WHAT WE OFFER

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1:1 COACHING 

Experience focused, one-on-one sessions tailored to your unique wellness goals, offering personalized strategies and dedicated support to inspire real transformation.

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GROUP COACHING 

Join a community-driven coaching experience where you can connect with others, share insights, and achieve lasting wellness goals together with accountability and encouragement.

Book Now
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NUTRITION GUIDANCE

Get in-depth nutritional meals designed to optimize your health, boost energy, and support your journey toward a balanced, sustainable lifestyle. 

RECIPES
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― COACHING ―

UNLOCK YOUR POTENTIAL AND TRANSFORM YOUR LIFE

― RECIPES

OUR RECIPES

ʉۥ E BOOK

21 LIFE CHANGING WELLNESS TIPS

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PHONE :   (301)485-6172 

EMAIL :   Upgradedwellness@gmail.com

​HOME - ABOUT - SERVICES - COACHING - RECIPES - CONTACT

© 2024 by UPGRADED WELLNESS, All Rights Reserved

NOT MEDICAL
ADVICE

The information contained in or provided through Upgraded Wellness website, newsletter, e-mails, handouts, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional. We are not a medical health practitioner or mental health provider. We are not providing healthcare, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. We serve as a coach, mentor and guide who will help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes that help you live and thrive using simple methods.

CONSULT YOUR PHYSICIAN OR HEALTHCARE PROVIDER

It is not our intent to replace any relationship that exists, or should exist, between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, health conditions or any medications or supplements you are currently taking or considering taking. We advise you to speak with your own physician before implementing any suggestions from the Upgraded Wellness website, newsletter, e-mails, handouts, programs, services and/or products, including, but not limited to, before taking any medication, vitamin supplement, herbal, ayurvedic or homeopathic supplement; performing physical exercise and deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on the Upgraded Wellness website or received from us. Do not stop taking any medications without speaking to your physician or healthcare professional. If you have or suspect that you have a medical problem, contact your healthcare provider promptly.

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